10 Natural Remedies in New Zealand that Aid Digestion

Category : | Sub Category : Posted on 2023-10-30 21:24:53

Introduction: Maintaining a healthy digestive system is crucial for overall well-being. Fortunately, there are several natural remedies in New Zealand that can help improve digestion and alleviate common digestive issues. In this blog post, we will explore ten natural remedies sourced from this beautiful country that have been used for generations to support digestive health. Read on to discover how you can incorporate these remedies into your daily routine for a healthier gut. 1. Manuka Honey: Manuka honey, native to New Zealand, is renowned for its antibacterial properties and ability to promote gut health. Its high enzyme content assists in breaking down food and aids in the digestion process. Consuming a tablespoon of high-quality, raw Manuka honey before meals can help soothe digestive discomfort and support healthy digestion. 2. Ginger: Ginger is a powerful root known for its various health benefits, including aiding digestion. Whether consumed fresh, in tea, or incorporated into meals, ginger stimulates digestive enzymes, promotes smooth muscle contractions, and reduces inflammation in the gut. Sip on a cup of ginger tea after meals or add it to your cooking for its digestive-boosting effects. 3. Peppermint: Peppermint is widely recognized for its ability to ease digestive woes. The menthol in peppermint helps relax the muscles of the gastrointestinal tract, reducing bloating, gas, and stomach discomfort. Enjoy a cup of peppermint tea or chew on fresh peppermint leaves to aid digestion after meals. 4. Kiwifruit: New Zealand is famous for its delicious kiwifruit, which is packed with vital nutrients and fiber. Kiwifruit contains an enzyme called actinidin, which aids protein digestion. Additionally, the high fiber content helps regulate bowel movements and promote a healthy digestive system. Enjoy kiwifruit as a snack or add it to salads and smoothies for an extra digestive boost. 5. Kombucha: Kombucha, a fermented tea drink, is a popular choice for supporting gut health. It contains probiotics, which are beneficial bacteria that help balance the gut microbiome. Consuming kombucha regularly provides your digestive system with these friendly bacteria, improving digestion, reducing inflammation, and supporting overall wellness. 6. Horopito: Horopito, a traditional Mori herb, has been used for centuries as a natural remedy for digestive issues. Its active compound, polygodial, possesses antimicrobial and antioxidant properties that aid in digestion and help combat harmful bacteria in the gut. Horopito can be found in supplement form or added to meals for its digestive benefits. 7. Papaya: Papaya, rich in the enzyme papain, is excellent for digestion. Papain helps break down proteins and aids in the absorption of essential nutrients. Incorporating papaya into your diet, either raw or in its supplement form, can improve digestion, reduce inflammation, and support a healthy gut. 8. Slippery Elm: Slippery Elm, derived from the inner bark of the slippery elm tree, is known for its soothing and protective effects on the digestive tract. It forms a gel-like substance when mixed with water, coating the stomach lining and reducing inflammation. Drink slippery elm tea or take it in supplement form to alleviate digestive discomfort and promote a healthy gut. 9. Turmeric: Turmeric, a vibrant yellow spice, contains the active compound curcumin, which possesses anti-inflammatory and antioxidant properties. This spice aids in reducing inflammation in the gut and supports optimal digestion. Add turmeric to your meals or enjoy it as a supplement to reap its digestive benefits. 10. Chamomile: Chamomile is a soothing herb that can help ease various digestive issues, such as indigestion, stomach cramps, and gas. It possesses anti-inflammatory properties that can help calm an irritated digestive system. Sip on a cup of chamomile tea before bedtime to promote relaxation and support digestive health. Conclusion: When it comes to maintaining a healthy digestive system, incorporating natural remedies can be a game-changer. New Zealand offers an abundance of natural resources that can support digestion and alleviate common digestive issues. Whether enjoying the healing properties of Manuka honey, ginger, peppermint, or incorporating other herbs and fruits like horopito, kiwifruit, or papaya, your digestive system will thank you. Embrace these natural remedies and experience the incredible benefits they have to offer for a healthier gut and improved overall well-being. click the following link for more information: http://www.nzblogs.com